Events

4 October, 2019

Astri Multisport Cozumel 2019

Date: October 4th - October 6th, 2019
Place: Cozumel, Quintana Roo
Quota: 1,000 participants
Categoríes: Junior, Sprint, Olympic,
Stand Up Paddle 1.5k y 3k

Swimming, biking and running are high-impact sports and triathletes are easy targets for injuries.

YOGA is the ideal discipline to complete your training:

Physically:

- Help to take care of your posture.

- Increase your flexibility.

- It gives you agility and lightness when running.

- Help you recover.

- Improve your breathing.

Mentally:

- Help control your emotions.

- Improve your concentration.

- Helps to calm the pain.

- Reduce your stress.

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